Research has shown that the best methods for aiding recovery fall into the compression category, including massage and compression gear. We
Read the full article at Fast Talk podcast, ep. 52: Enhancing recovery with NormaTec on VeloNews.com.
Feeling sore after your last workout? New science suggests that’s a good thing.
Read the full article at Training Center: Why muscle soreness is a good thing on VeloNews.com.
Recovery is just as important to strong performances as your daily workouts. What’s the best way to measure it? We dive in.
Read the full article at Fast Talk, ep. 45: The art of recovery — how to balance training and rest with metrics on VeloNews.com.