Posts in category: Training Center
Training Center: Why heart rate shouldn’t be ignored

Power meters have revolutionized training in the past decade, but a heart rate monitor remains a key to getting the most out of your

Read the full article at Training Center: Why heart rate shouldn’t be ignored on VeloNews.com.

Training Center: How to find late-season form

Extending your season is about maintaining form and preventing fatigue.

Read the full article at Training Center: How to find late-season form on VeloNews.com.

Fast Talk podcast, ep. 52: Enhancing recovery with NormaTec

Research has shown that the best methods for aiding recovery fall into the compression category, including massage and compression gear. We

Read the full article at Fast Talk podcast, ep. 52: Enhancing recovery with NormaTec on VeloNews.com.

Fast Talk podcast, ep. 49: Training, fueling, and suffering at Dirty Kanza 200

In this episode, we discuss the science of Dirty Kanza 200, including training principles, fueling strategy, pacing, and more.
Read the full article at Fast Talk podcast, ep. 49: Training, fueling, and suffering at Dirty Kanza 200 on VeloNews.com.

Fast Talk podcast, ep. 48: Race tactics and training with Rally’s Huffman and McCarty, part 2

In this episode of Fast Talk, we delve into what it takes to race hilly one-day races and target the GC at stage races.
Read the full article at Fast Talk podcast, ep. 48: Race tactics and training with Rally’s Huffman and McCarty, part 2 on VeloNews.c…

Training Center: Why muscle soreness is a good thing

Feeling sore after your last workout? New science suggests that’s a good thing.
Read the full article at Training Center: Why muscle soreness is a good thing on VeloNews.com.

Training Center: New science on how to warm up

New science suggests that 15 minutes may be all you need to warm up for your next race.
Read the full article at Training Center: New science on how to warm up on VeloNews.com.

Fast Talk, ep. 46: Inside ketogenic and high-fat diets

What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Read the full article at Fast Talk, ep. 46: Inside ketogenic and high-fat diets on VeloNews.com.

Training Center: Will Strava make you faster?

The social platform is fun, but is there a benefit to turning every ride into a game?
Read the full article at Training Center: Will Strava make you faster? on VeloNews.com.

Training Center: A race-day gear checklist for Dirty Kanza (or any long gravel race)

Chris Case outlines what you should bring to a grueling gravel race such as the 200-mile Dirty Kanza.
Read the full article at Training Center: A race-day gear checklist for Dirty Kanza (or any long gravel race) on VeloNews.com.

Training Center: The new science of climbing

Want to learn how to climb like WorldTour pro Sepp Kuss? VeloNews goes inside the new science of climbing.
Read the full article at Training Center: The new science of climbing on VeloNews.com.

WODs for watts: Can CrossFit make a difference on the bike?

Full immersion into intense CrossFit workouts may be too much for cyclists, strength work can benefit riders in a number of ways.
Read the full article at WODs for watts: Can CrossFit make a difference on the bike? on VeloNews.com.

Fast Talk, ep. 44: The data revolution — how A.I. and machine learning will make you faster

Where is all of our training data going, and what do we gain by covering our bodies in sensors like something out of a Star Trek episode?

Read the full article at Fast Talk, ep. 44: The data revolution — how A.I. and machine learning will make you faster on VeloNews.com.

Training Center: Creating a fueling strategy for Dirty Kanza

The second installment in a series detailing Chris Case’s nutrition strategy for Dirty Kanza 200.
Read the full article at Training Center: Creating a fueling strategy for Dirty Kanza on VeloNews.com.

Training Center: How food quality (not quantity) and proper recovery can help you lose weight

An active 51-year-old struggles to lose weight and discovers the issue was related to his diet.
Read the full article at Training Center: How food quality (not quantity) and proper recovery can help you lose weight on VeloNews.com.

Fast Talk podcast, ep. 42: The power training revolution, with Hunter Allen

This episode is all about POWER. We dig into the history of power meters and how they can make you faster with Hunter Allen.
Read the full article at Fast Talk podcast, ep. 42: The power training revolution, with Hunter Allen on VeloNews.com.

Training Center: Building form for Dirty Kanza 200

Can Chris Case’s physical and biological mechanics adapt to the rigors of going long — like 13+ hours long?

Read the full article at Training Center: Building form for Dirty Kanza 200 on VeloNews.com.

Ask Fast Talk podcast, ep. 1: We answer your questions about training

We receive tons of compelling questions from Fast Talk listeners, and now it is time to give you the answers.
Read the full article at Ask Fast Talk podcast, ep. 1: We answer your questions about training on VeloNews.com.

Fast Talk podcast: Too much of a good thing? Heart arrhythmias in endurance athletes

The VeloNews Fast Talk podcast takes on heart arrhythmias in endurance athletes.
Read the full article at Fast Talk podcast: Too much of a good thing? Heart arrhythmias in endurance athletes on VeloNews.com.

Training Center: How to use your bike commute as part of training

Former national champ Mara Abbott and professional coach Dean Golich weigh in on working your commute into your training plan
Read the full article at Training Center: How to use your bike commute as part of training on VeloNews.com.

Fast Talk podcast: The secrets to staying strong as you age with Ned Overend

Is aging as bad as everyone thinks it is? Are our rides doomed to slowness and pain after 35? Don’t despair, we have some answers.
Read the full article at Fast Talk podcast: The secrets to staying strong as you age with Ned Overend on VeloNews.com.