Power meters have revolutionized training in the past decade, but a heart rate monitor remains a key to getting the most out of your
Read the full article at Training Center: Why heart rate shouldn’t be ignored on VeloNews.com.
Extending your season is about maintaining form and preventing fatigue.
Read the full article at Training Center: How to find late-season form on VeloNews.com.
Recent Tour of Utah winner Sepp Kuss discusses his rapid rise from collegiate racer to the WorldTour.
Read the full article at Fast Talk podcast, ep. 53: From collegiate racing to the WorldTour in three years, with Sepp Kuss on VeloNews.com.
Research has shown that the best methods for aiding recovery fall into the compression category, including massage and compression gear. We
Read the full article at Fast Talk podcast, ep. 52: Enhancing recovery with NormaTec on VeloNews.com.
In this episode, we discuss the science of Dirty Kanza 200, including training principles, fueling strategy, pacing, and more.
Read the full article at Fast Talk podcast, ep. 49: Training, fueling, and suffering at Dirty Kanza 200 on VeloNews.com.
In this episode of Fast Talk, we delve into what it takes to race hilly one-day races and target the GC at stage races.
Read the full article at Fast Talk podcast, ep. 48: Race tactics and training with Rally’s Huffman and McCarty, part 2 on VeloNews.c…
Feeling sore after your last workout? New science suggests that’s a good thing.
Read the full article at Training Center: Why muscle soreness is a good thing on VeloNews.com.
New science suggests that 15 minutes may be all you need to warm up for your next race.
Read the full article at Training Center: New science on how to warm up on VeloNews.com.
What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Read the full article at Fast Talk, ep. 46: Inside ketogenic and high-fat diets on VeloNews.com.
The social platform is fun, but is there a benefit to turning every ride into a game?
Read the full article at Training Center: Will Strava make you faster? on VeloNews.com.
Chris Case outlines what you should bring to a grueling gravel race such as the 200-mile Dirty Kanza.
Read the full article at Training Center: A race-day gear checklist for Dirty Kanza (or any long gravel race) on VeloNews.com.
Recovery is just as important to strong performances as your daily workouts. What’s the best way to measure it? We dive in.
Read the full article at Fast Talk, ep. 45: The art of recovery — how to balance training and rest with metrics on VeloNews.com.
Want to learn how to climb like WorldTour pro Sepp Kuss? VeloNews goes inside the new science of climbing.
Read the full article at Training Center: The new science of climbing on VeloNews.com.
Full immersion into intense CrossFit workouts may be too much for cyclists, strength work can benefit riders in a number of ways.
Read the full article at WODs for watts: Can CrossFit make a difference on the bike? on VeloNews.com.
Where is all of our training data going, and what do we gain by covering our bodies in sensors like something out of a Star Trek episode?
Read the full article at Fast Talk, ep. 44: The data revolution — how A.I. and machine learning will make you faster on VeloNews.com.
The second installment in a series detailing Chris Case’s nutrition strategy for Dirty Kanza 200.
Read the full article at Training Center: Creating a fueling strategy for Dirty Kanza on VeloNews.com.
The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist.
Read the full article at Fast Talk podcast, ep. 43: Race tactics and training with Rally’s Huffman and McCarty, part 1 on VeloNews.com.
An active 51-year-old struggles to lose weight and discovers the issue was related to his diet.
Read the full article at Training Center: How food quality (not quantity) and proper recovery can help you lose weight on VeloNews.com.
This episode is all about POWER. We dig into the history of power meters and how they can make you faster with Hunter Allen.
Read the full article at Fast Talk podcast, ep. 42: The power training revolution, with Hunter Allen on VeloNews.com.
Can Chris Case’s physical and biological mechanics adapt to the rigors of going long — like 13+ hours long?
Read the full article at Training Center: Building form for Dirty Kanza 200 on VeloNews.com.
We receive tons of compelling questions from Fast Talk listeners, and now it is time to give you the answers.
Read the full article at Ask Fast Talk podcast, ep. 1: We answer your questions about training on VeloNews.com.
The VeloNews Fast Talk podcast takes on heart arrhythmias in endurance athletes.
Read the full article at Fast Talk podcast: Too much of a good thing? Heart arrhythmias in endurance athletes on VeloNews.com.
Former national champ Mara Abbott and professional coach Dean Golich weigh in on working your commute into your training plan
Read the full article at Training Center: How to use your bike commute as part of training on VeloNews.com.
Is aging as bad as everyone thinks it is? Are our rides doomed to slowness and pain after 35? Don’t despair, we have some answers.
Read the full article at Fast Talk podcast: The secrets to staying strong as you age with Ned Overend on VeloNews.com.
